Take a break from distraction, and build your Self a place of protected concentration. 5-10 minutes per day of intentful focus is what the doctor won't order. Combine with other Crow's Foot Publishing content to multiply effectiveness!
• De-screen, un-plug and clear out mind-garbage with sustained stillness and concentration
• Take micro-breaks throughout the workday and consciously shift into a relaxed mode (regularly)
Take a break from distraction, and build your Self a place of protected concentration. 5-10 minutes per day of intentful focus is what the doctor won't order. Combine with other Crow's Foot Publishing content to multiply effectiveness!
• De-screen, un-plug and clear out mind-garbage with sustained stillness and concentration
• Take micro-breaks throughout the workday and consciously shift into a relaxed mode (regularly)
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